I ka hala ʻana o ka hoʻomaka ʻana o ke kau hoʻoilo, e hāʻule koke ka mahana, e maʻalahi i ka poʻe ke hau a hāʻule.Hiki i ke kanaka ʻōpio ke loaʻa i kahi ʻeha liʻiliʻi ke hāʻule, ʻoiai ʻo ka ʻelemakule hiki ke loaʻa i ka haʻi iwi inā ʻaʻole makaʻala.He aha kā mākou e hana ai?Ma waho aʻe o ka makaʻala, ʻo ke kī ʻo ka hōʻemi ʻana i ka ʻike ʻana i ka lā i ka hoʻoilo a me ka nele i ka vitamina D i ke kino, hiki ke maʻalahi i ka osteoporosis a me nā haʻihaʻi koʻikoʻi.
ʻO Osteoporosis kahi maʻi metabolic i hōʻike ʻia e ka iwi haʻahaʻa a me ka luku ʻana i ka microstructure ʻiʻo iwi, kahi e hoʻonui ai i ka palupalu o ka iwi a hiki ke haʻihaʻi.Hiki ke loaʻa kēia maʻi i nā makahiki āpau, akā maʻamau ia i ka poʻe ʻelemakule, ʻoi aku ka nui o nā wahine postmenopausal.ʻO ka OP he maʻi maʻi maʻi, a ʻo ia ka mea kiʻekiʻe loa ma waena o nā maʻi iwi metabolic āpau.
1 minuke ka nānā pono ʻana o ka osteoporosis
Ma ka pane ʻana i ka nīnau hoʻāʻo o ka osteoporosis 1 mau minuke mai ka International Osteoporosis Foundation, hiki i kekahi ke hoʻoholo koke inā pilikia lākou i ka osteoporosis.
1. Uaʻikeʻia nā mākua i ka osteoporosis a iʻole i loaʻa i nā haʻihaʻi ma hope o ka hāʻule māmā
2. He hunchback kekahi o na makua
3. ʻO nā makahiki maoli ma mua o 40 mau makahiki
4. Ua ʻike anei ʻoe i ka haʻihaʻi ma muli o ka hāʻule māmā ʻana i ka wā makua
5. Hāʻule pinepine paha ʻoe (ʻoi aku ma mua o hoʻokahi makahiki i hala) a hopohopo paha ʻoe no ka hāʻule ʻana ma muli o ke olakino nāwaliwali
E emi ana ke kiʻekiʻe ma mua o 3 kenimika ma hope o ka makahiki 6.40
7. He māmā loa ka nui o ke kino?
8. Ua lawe anei ʻoe i nā steroids e like me cortisol a me prednisone no nā mahina ʻoi aku ma mua o 3 (hoʻohana pinepine ʻia ka cortisol e mālama i ka hānō, rheumatoid arthritis, a me kekahi mau maʻi ʻeha)
9. Loaʻa iā ia ka maʻi rumatika
10. Aia kekahi maʻi ʻōpū a i ʻole ʻai ʻole e like me ka hyperthyroidism a i ʻole ka parathyroidism, type 1 diabetes, Crohn's maʻi a i ʻole ka maʻi celiac i ʻike ʻia.
11. Ua ho'ōki 'oe i ka menstruation ma mua a i 'ole ma mua o ke 45 makahiki
12. Ua ho'ōki paha ʻoe i ka menstruation no nā mahina ʻoi aku ma mua o 12, koe wale no ka hāpai ʻana, menopause, a i ʻole hysterectomy.
13. Ua wehe ʻia kāu ovaries ma mua o ka makahiki 50 me ka lawe ʻole ʻana i nā mea hoʻohui estrogen/progesterone
14. Inu mau anei oe i ka nui o ka waiona (inu oi aku mamua o elua mau ethanol i ka la, e like me 570ml o ka pia, 240ml o ka waina, a 60ml paha o ka rama)
15. Ua maʻa i kēia manawa i ka puhi paka a i ʻole ka puhi ʻana ma mua
16. E hoʻoikaika kino ma lalo o 30 mau minuke i ka lā (me nā hana hale, ka hele wāwae, a me ka holo ʻana)
17. ʻAʻole hiki ke ʻai i nā huahana waiu a ʻaʻole i lawe i nā papa calcium
18. Ua hana paha ʻoe i nā hana waho ma lalo o 10 mau minuke i kēlā me kēia lā a ʻaʻole ʻoe i lawe i ka huaʻa D
Inā "ʻae" ka pane i kekahi o nā nīnau i luna, ua manaʻo ʻia he maikaʻi, e hōʻike ana i ka pilikia o ka osteoporosis.Manaʻo ʻia e hana i ka hoʻāʻo ʻana i ka iwi iwi a i ʻole loiloi i ka pilikia o ka haki.
He kūpono ka ho'āʻo ʻana o ka iwi no ka heluna kanaka
ʻAʻole pono e hana ʻia ka hoʻāʻo ʻana o ka iwi.E hoʻohālikelike i nā koho hoʻāʻo ponoʻī ma lalo nei e ʻike inā pono ʻoe e hoʻāʻo i ka iwi iwi.
1. ʻO nā wāhine he 65 makahiki a keu aʻe a me nā kāne he 70 a ʻoi aʻe, me ka nānā ʻole i nā kumu pilikia ʻē aʻe no ka osteoporosis.
2. ʻO nā wāhine ma lalo o 65 makahiki a me nā kāne ma lalo o 70 mau makahiki he hoʻokahi a ʻoi aʻe paha nā kumu pilikia o ka osteoporosis:
ʻO ka poʻe i ʻike i nā haʻihaʻi ma muli o ke kuʻi liʻiliʻi a hāʻule paha
ʻO nā mākua me nā haʻahaʻa haʻahaʻa o nā hormones pili i nā kumu like ʻole
ʻO nā kānaka me nā maʻi o ka iwi a i ʻole ka mōʻaukala o ka hoʻohana ʻana i nā lāʻau lapaʻau e pili ana i ka metabolism iwi
ʻO nā maʻi i loaʻa a hoʻolālā paha e loaʻa ka mālama lōʻihi me nā glucocorticoids
■ Na kanaka wiwi a liilii
■ na ma'i moe moe loihi
■ na ma'i ma'i ma'i ma'i lō'ihi
■ He maikaʻi ka pane i ka hoʻāʻo pilikia 1 minuke no ka osteoporosis
Pehea e pale ai i ka osteoporosis i ka hooilo
Nui ka poʻe i ʻike ʻo ka hoʻoilo he maʻi hiki ke loaʻa i ka osteoporosis.A i kēia kau, ʻano anu ka wela, a ma hope o ka loaʻa ʻana o ka maʻi, lawe mai ia i ka pilikia i nā maʻi.No laila pehea mākou e pale ai i ka osteoporosis i ka hoʻoilo?
ʻAi kūpono:
ʻO ka ʻai ʻana i nā meaʻai momona calcium, e like me nā huahana waiu, iʻa, a me nā mea ʻē aʻe.
Hoʻoikaika kino:
Hiki i ka hoʻoikaika kino kūpono ke hoʻonui a mālama i ka nui o ka iwi, a hoʻonui i ka hoʻohui a me ka hoʻololi ʻana o ke kino a me nā lālā o ka ʻelemakule, e hōʻemi ana i ka hiki ʻana mai o nā pōʻino.E noʻonoʻo i ka pale ʻana i ka hāʻule ʻana a me ka hōʻemi ʻana i ka hiki ʻana o nā haʻihaʻi i ka wā o nā hana a me ka hoʻoikaika kino.
E mālama i ke ola olakino:
ʻAʻole makemake i ka puhi paka a me ka inu ʻana;E inu liʻiliʻi i ke kofe, ke kī ikaika, a me nā mea inu kalapona;Haʻahaʻa paʻakai a haʻahaʻa kō.
Ka mālama lāʻau:
Pono nā poʻe maʻi e hoʻohui i nā mea hoʻopihapiha calcium a me ka huaʻa D D i ka hoʻonui ʻana i ka wai i ka wā e lawe ai i nā mea hoʻohui calcium e hoʻonui ai i ka mimi.ʻOi aku ka maikaʻi e lawe i waho i ka wā ʻai a ma ka ʻōpū ʻole no ka hopena maikaʻi loa.I ka manawa like, i ka lawe ʻana i ka huaora D, ʻaʻole pono e lawe pū ʻia me nā lau lau ʻōmaʻomaʻo e pale aku i ka hoʻopili ʻana i ka calcium.Eia kekahi, e lawe i ka lāʻau lapaʻau waha e like me ka ʻōlelo aʻoaʻo olakino a aʻo e nānā ponoʻī i nā hopena ʻino i ka lāʻau.Pono nā poʻe maʻi i mālama ʻia me ka hormone therapy i nā hoʻokolohua maʻamau e ʻike i nā hopena ʻino i ka wā mua a i ka hopena.
ʻAʻole wale ka Osteoporosis i ka poʻe ʻelemakule
Wahi a kahi noiʻi, ʻoi aku ka nui o ka poʻe maʻi osteoporosis ma mua o 40 mau makahiki a ma luna o Kina ma mua o 100 miliona.ʻAʻole wale ka Osteoporosis i ka poʻe ʻelemakule.ʻO ka makahiki kekahi o nā kumu pilikia no ka osteoporosis i helu ʻia e ka International Osteoporosis Foundation.Aia kēia mau mea pilikia:
1. Makahiki.E emi malie ana ka nui o ka iwi me ka makahiki
2. Ke kāne kāne.Ma hope o ka emi ʻana o ka hana ovarian i loko o nā wahine, e emi ana ka pae o ka estrogen, a hiki ke pohō liʻiliʻi i ka iwi mai ka makahiki 30.
3. ʻAʻole lawa ka ʻai o ka calcium a me ka huaʻa D. ʻO ka hemahema o ka huaʻa D e alakaʻi pololei i ka hiki ʻana o ka osteoporosis.
4. Nā maʻamau ola kino.E like me ka ʻai nui ʻana, ka puhi paka, a me ka hoʻohana ʻana i ka waiʻona hiki ke hōʻeha i nā osteoblasts
5. Nā kumu moʻo o ka ʻohana.Aia ka pilina nui ma waena o ka iwi iwi ma waena o nā lālā o ka ʻohana
No laila, mai mālama ʻoe i ke olakino o kou iwi no kou manaʻo ʻōpiopio.ʻAʻole hiki ke nalowale ka calcium ma hope o ka makahiki waena.ʻO ka wā ʻōpio ka manawa gula e pale aku ai i ka osteoporosis, a ʻo ka hoʻomau mau ʻana e hiki ke kōkua i ka hoʻonui ʻana i ke koena calcium o ke kino.
Mea hana ʻoihana o nā mika iwi iwi – Pinyuan Medical Pumehana hoʻomanaʻo: E makaʻala i ke olakino iwi, e hana koke, a hoʻomaka i ka wā.
Ka manawa hoʻouna: Nov-29-2023