I Malaki, pua nā pua.
Aloha mākou i ka 113th "Malaki 8th" International Women's Day, a me ka 100th Women's Day ma koʻu ʻāina.
Ma ka lā 8 o Malaki no ke Akua wahine, aia ʻo Pinyuan Medical e haʻi iā ʻoe e pili ana i ke olakino iwi o nā wahine.
Ma 2018, ua hoʻokuʻu ka National Health and Medical Commission i ka ʻikepili epidemiological mua ma ka osteoporosis ma Kina: kaʻO ka nui o ka osteoporosis i ka poʻe ma luna o 50 mau makahiki ma Kina he 19.2%, ʻo 32.1% he wahine a he 6% kāne o ka makahiki like.ʻO nā wahine postmenopausal he ʻelima mau manawa e ulu ai ka osteoporosis ma mua o nā kāne!ʻOiaʻiʻo, ʻaʻole he patent ka osteoporosis no ka poʻe ʻelemakule, a ʻo ka nui o ka iwi haʻahaʻa o ka poʻe ma lalo o 50 mau makahiki ma koʻu ʻāina he 32.9%.
No ke aha e makemake ai ka osteoporosis i nā wahine?ʻEkolu kumu nui
Ka mua, He ha'aha'a ka iwi iwi ma mua o nā kāne i kēlā me kēia manawa o ka pō'ai ola.ʻO ka nui o ka iwi he hōʻailona koʻikoʻi o ka ikaika o ka iwi, no laila, ʻoi aku ka nui o nā wahine "ʻoluʻolu a wai" i ka osteoporosis.
ʻO ka lua,ʻo ka androgen a me ka estrogen i loko o ke kino o ke kanaka he hopena pale i nā iwi, hiki ke pale i ka nalowale o ka iwi iwi me ka makahiki.Akā, no nā wahine, mai ka menopause a hiki i 10 mau makahiki ma hope o ka menopause (ʻo ia hoʻi, perimenopause), hoʻomaka ka estrogen e fluctuate, a nalowale kona hopena pale i nā iwi, piʻi ka luku ʻana o ka iwi, a hoʻomaka ka nalowale o ka iwi nui.ʻAʻole naʻe i nā kāne kēia wā, ua emi mālie ko lākou iwi iwi.
Kahi mea hou aʻe, hele pū nā wāhine i nā kaʻina hana kūikawā e like me ka hāpaiʻana, ka hānauʻana, a me ka hānaiʻana.Ma kahi o 100% o nā wahine hāpai olakino e loaʻa i kā lākou hemahema calcium ma hope o ka hānau ʻana.I ka wā hāpai ʻana, ʻo ka nui o ka calcium i hāʻawi ʻia e ka makuahine i ka pēpē he 50g, a ʻo ka nui o ka calcium i hāʻawi ʻia e ka makuahine i ka pēpē ma o ka waiū no 6 mau mahina ma hope o ka hānau ʻana he 50g.No laila, i ka wā hāpai a me ka lactation, he koʻikoʻi ka nalowale o ka calcium iwi o ka makuahine, ʻo ia ka 7.5% o ka nui o ka calcium o ka makuahine.ʻO nā wāhine me ka nui o ka hānau ʻana a me ka pōkole o ka hānau ʻana, ʻoi aku ka nui o ka pilikia o ka osteoporosis.
ʻEkolu mau manawa kiʻekiʻe o ka nalowale calcium no nā wahine
ʻEkolu "nā piko" o ka poho calcium i loko o ke ola o ka wahine:
ʻO ka mea mua i ka wālactation, 'omo'ia ka calcium e ke keiki ma o ka waiu, a emi iho ka iwi ma muli o ka nalowale ana o ka calcium.
ʻO ka lua i ka wāmenopause, ma muli o ka emi ʻana o nā pae estrogen, ʻaʻole hiki ke mālama ʻia ka calcium, a nalowale.
Aia ke kolu maʻelemakule, i ka wā e lilo ai nā kāne a me nā wahine i ka calcium.A ʻo nā wahine i loaʻa ʻekolu mau maʻi i ko lākou ola ʻana, ʻoi aku ka nui o ka loaʻa ʻana o ka osteoporosis ma mua o nā kāne.
ʻO ke koʻikoʻi o ka hoʻāʻo ʻana i ka nui o ka iwi ma nā wahine hāpai a me ka lactating
ʻO ka hāpai ʻana a me ka lactation ka heluna kanaka kūikawā e pono ai ka hoʻāʻo ʻana i ka iwi.ʻAʻohe hopena o ka hoʻāʻo ʻana i ka iwi ʻōpū o ka Ultrasonic i nā wahine hāpai a me nā pēpē, no laila hiki ke hoʻohana ʻia e nānā i nā loli ikaika o nā mineral iwi i ka wā hāpai a me ka lactation i nā manawa he nui.
He mea koʻikoʻi ka mālama ʻana i ka calcium iwi ma mua o ka hāpai ʻana a me ka wahine hāpai (kiʻekiʻe a haʻahaʻa paha) i ka ulu ʻana o ke keiki.Hiki i ka hoʻāʻo ʻana o ka iwi ke kōkua iā ʻoe e hoʻomaopopo i ke kūlana o ka iwi i ka wā hāpai, hana maikaʻi i ka mālama ola kino i ka wā hāpai, a pale i nā pilikia hāpai.Ma muli o nā pilikia maʻamau o ka hoʻomohala ʻana o nā pākeke ma ko mākou ʻāina, he mea nui ka nānā mau a me ke alakaʻi pololei.
He wikiwiki ka nalo ʻana o ka calcium iwi i ka wā lactation.Inā haʻahaʻa ka iwi iwi i kēia manawa, hiki ke alakaʻi i ka calcium iwi haʻahaʻa i nā makuahine hānai a me nā keiki liʻiliʻi.
ʻO ka nīnau, pehea e pale ai i ka osteoporosis?
Inā loaʻa ʻoe i ka osteoporosis, e ʻai wale i nā meaʻai momona calcium a i ʻole ka lawe ʻana i nā papa calcium e liʻiliʻi ka hopena.
I ka mālama ʻana i ka osteoporosis, ma waho aʻe o nā mea hoʻohui calcium, pono e lawe ʻia nā lāʻau e hāpai i ka absorption calcium a me ka hoʻohana ʻana, i hiki ke hoʻokō pono ʻia ka calcium i hoʻohui ʻia a hoʻohana ʻia e ka iwi iwi.
ʻOiaʻiʻo, no nā poʻe maʻi o nā makahiki like ʻole, ʻokoʻa ka hoʻolālā lapaʻau a me nā pahuhopu lapaʻau, a ʻo ka mea e hana ʻia e hana ʻia ma lalo o ke alakaʻi a ke kauka.
ʻO ka poʻe waena a me nā poʻe ʻelemakule me ka osteoporosis, ʻoi aku ka nui o nā wahine menopausal, hiki ke pale iā ia mai kēia mau mea:
♥ E ʻai hou aku i nā meaʻai waiwai nui o ka calcium, a hiki iā ʻoe ke lawe i nā papa calcium ma lalo o ke alakaʻi ʻana a ke kauka.
♥ E hana hou i ka jogging a me nā hoʻoikaika kino ʻē aʻe i hiki ke hoʻoikaika i ka ikaika o ka iwi.
♥ E hōʻoia i ka awelika o 20 mau minuke o ka wehe ʻana i ka lā i kēlā me kēia lā e hāpai i ka hana ʻana o ka huaʻa D a me ka absorption o ka calcium.
♥ E ho'ēmi i nā kumu e alakaʻi ai i ka osteoporosis, e like me ka haʻalele ʻana i ka puhi paka, ka haʻalele ʻana i ka waiʻona, ka hoʻonui ʻana i ka hoʻoikaika kino, ka hoʻemi ʻana i ka paʻakai a me ka ʻai ʻana o ka ʻiʻo.
♥ Ka nānā ʻana i ka iwi iwi ma hope o ke 35 makahiki.
Manaʻo kōkua mai nā mea hana oIwi Densitometry:
Hiki ke pale a mālama ʻia ka Osteoporosis.Me ka hoʻomohala ʻana a me ka holomua o ka ʻepekema a me ka ʻenehana, hiki i ka puka mau ʻana o nā lāʻau lapaʻau hou a me nā lāʻau lapaʻau ke pale a mālama pono i ka osteoporosis, pale i ka hanana a me ka hoʻi hou ʻana o nā haʻihaʻi osteoporotic, a ʻae i nā wahine waena a me nā ʻelemakule e hauʻoli i ke ola paʻa i ko lākou hope. makahiki.
ʻO ka hope, makemake ʻo Pinyuan Medical e loaʻa i nā iwi nani a olakino i ka manawa like!ʻAʻole hemo ka iwi, hele a puni ka honua!
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Ka manawa hoʻouna: Mar-08-2023