ʻO Osteoporosis kahi maʻi paʻakikī i hoʻopilikia ʻia e nā kumu pilikia he nui.ʻO nā mea pilikia e pili ana i nā kumu genetic a me nā kumu kaiapuni.ʻO nā haʻihaʻi haʻihaʻi he hopena koʻikoʻi ia o ka osteoporosis, a he nui pū kekahi mau mea pilikia i waho o nā iwi a me nā haʻihaʻi.
No laila, pono e hoʻolohe i ka ʻike ʻana i nā kumu pilikia o ka osteoporosis a me kāna mau pilikia, ka nānā ʻana i nā hui kiʻekiʻe-pilikia, ka ʻike ʻana a me ka pale ʻana i ka osteoporosis i ka wā hiki loa, a me ka hōʻemi ʻana i ka hiki ʻana o nā haʻihaʻi.
Hoʻokaʻawale ʻia nā kumu pilikia o ka osteoporosis i nā mea hiki ʻole ke hoʻopaʻa ʻia.ʻO ka hope e pili ana i ka nohona olakino, nā maʻi, a me nā lāʻau lapaʻau.
Nā mea hiki ʻole ke mālama ʻia
ʻO ka lāhui nui (ka pilikia o ka osteoporosis: ʻoi aku ka nui o ka poʻe keʻokeʻo ma mua o ka poʻe melemele, a ʻoi aku ka poʻe melemele ma mua o ka poʻe ʻeleʻele), ka ʻelemakule, ka menopause wahine, a me ka moʻolelo ʻohana haʻihaʻi.
Mea hoʻomalu
ʻO ke ola kino ʻole: e like me ka liʻiliʻi o ka hoʻoikaika kino, ka puhi ʻana, ka inu nui ʻana, ka inu nui ʻana i ka caffeine - nā mea inu, nā mea ʻai ʻole, ka nui a i ʻole ka lawa ʻole o ka protein, ka nele o ka calcium a i ʻole ka huaora D, ka meaʻai sodium kiʻekiʻe, a me ka haʻahaʻa o ke kino.
ʻO wai ka osteoporosis "makemake"?
ʻAi hapa:
ʻO ka loaʻa ʻana o ka osteoporosis ka pilina pololei loa me nā kumu nui ʻelua, ʻo ia hoʻi, ka calcium a me ka vitamina D. ʻAʻole lawa ka nui o ka calcium no ka manawa lōʻihi e hiki ke alakaʻi i ka osteoporosis.ʻO ke kumu nui o ka calcium i ka meaʻai ʻo ia ka waiū maʻemaʻe, nā huahana soybean a me nā huahana soybean ʻO nā lau lau ʻōmaʻomaʻo, no laila e makaʻala ka poʻe me ka hapa ʻai.ʻO ka poʻe ʻaʻole inu waiu a me ka poʻe makemake ʻole e ʻai i nā lau lau ʻōmaʻomaʻo e maʻalahi ka loaʻa ʻana o ka osteoporosis.
ʻAʻole ʻike ʻia ka lā no ka manawa lōʻihi:
Aia kekahi poʻe hiki ʻole ke ʻike i ka lā i loko o ka hana i loko o ka makahiki holoʻokoʻa, ʻo ia ka mea e alakaʻi ai i ka lawa ʻole o ka vitamina D i loko o ke kino, a he mea maʻalahi hoʻi ka osteoporosis.
nele i ka hooikaika kino
ʻO ka poʻe i nele i ka hoʻoikaika kino, ʻoi aku ka maʻalahi o ka osteoporosis, no laila ʻoi aku ka maikaʻi o ka hoʻoikaika kino i kēlā me kēia lā i ke olakino iwi.
Ka hopena o ka hormone
ʻO ka hopena o ka nui o ka hormone i loko o ke kino ma hope o ka menopause hiki ke hana i ka wikiwiki o ka nalo ʻana o ka iwi a ʻoi aku ka nui o ka osteoporosis.
No ka osteoporosis, nui ka poʻe e noʻonoʻo i ka calcium supplementation no ka manawa mua, akā pono lākou i nā mea ʻē aʻe e hoʻohui i kekahi i kekahi a kaulike i kā lākou meaʻai e hoʻokō ai i ke kumu kūpono.
E koho i nā meaʻai nui i ka calcium, e like me:
Meaʻai waiu: e like me ka waiū, nā meaʻai waiu, ka paʻakai, ka paʻakai, a me nā mea ʻē aʻe (hiki iā ʻoe ke koho i kekahi mau mea momona haʻahaʻa a i ʻole nā mea momona e pale aku i ka momona).
Nā huahana kai: ʻai ʻia ka iʻa e nā iwi a i ʻole nā pūpū, e like me ka iʻa laiki, ka iʻa kālā maloʻo a me ka ʻōpae.
ʻO nā ʻano pīni: plate tofu, hoʻohui i ka waiū soy calcium, ka moa meaʻai, nā lālā a me ka ʻili ʻohe, etc.
Nā meaʻai: nā lau ʻōmaʻomaʻo ʻeleʻele, e like me ke kāpeti, broccoli, naʻau mea kanu, etc.
Nagua: e like me nā ʻalemona a me Zhilian
2. E mālama i ka pae awelika o ka phosphorus
ʻO ka calcium a me ka phosphorus kekahi mau hale kūʻai, a ʻaʻole pono e emi mai kekahi.Ma ka 2: 1, waiho maʻalahi ka calcium a me ka phosphorus i nā iwi.ʻO ka ratio calcium a me ka phosphorus i ʻike ʻole ʻia e pili i ka absorption a me ka hoʻohana ʻana i ka calcium.Ke hoʻohana ʻia ka calcium a me ka phosphorus phosphorus, phosphorus a me ka phosphorus.ʻAʻole lawa ka nui o ka iwi e hoʻemi ʻia.
3. E hōʻoia i ka lawa o ka huaʻa A, D a me ka protein
ʻO ka absorption o ka calcium ma muli o ko lākou komo ʻana;ʻO ka Vitamin A: kōkua i ka hoʻomaʻamaʻa iwi.ʻO ka Vitamin D: Kōkua i ka hoʻopaʻa ʻana i ka calcium, e like me ka protein yolk egg: he kuleana koʻikoʻi i ka lawe ʻana a me ka mālama ʻana i ka calcium, akā ʻaʻole keu.
4. E ho'ēmi i nā meaʻai i loaʻa ka paʻakai kiʻekiʻe, e like me ka iʻa paʻakai a me ka soy sauce e hoʻopau i ka liʻiliʻi o ka calcium a nalowale.
5. Mai puhi a inu.
6 E inu i nā mea inu caffeine e like me ke kofe a me ke kī ikaika.
Pehea e nānā ai i ka iwi iwi o ke kino
Hiki iā ʻoe ke hele i kahi lāʻau lapaʻau kūikawā i ka hoʻāʻo ʻana i ka iwi iwi a hoʻohana i kahi mea hana hoʻāʻo iwi ʻoihana e nānā i ka nui o kou iwi.
Pinyuan iwi densitometerno ke ana i ka iwi iwi a me ka ikaika o ka iwi o ka Lahui.
No ka pale ʻana i ka osteoporosis. Hoʻohana ʻia ia e ana i ke ʻano o ka iwi kanaka o nā pākeke / keiki o nā makahiki āpau, A e noʻonoʻo i ka nui o ka mineral iwi o ke kino holoʻokoʻa, ʻaʻole invasive ke kaʻina ʻike i ke kino o ke kanaka, a kūpono no ka nānā ʻana. o ka nui o na kanaka a pau.
ʻO ka hoʻāʻo ʻana i ka hoʻopaʻa ʻana o ka minerala ʻo peripheral forearm iwi ka maʻamau gula ʻoihana
mai nā kamaliʻi a hiki i nā ʻelemakule e nānā i ko lākou iwi iwi
mai nā kamaliʻi a hiki i nā ʻelemakule e nānā i ko lākou iwi iwi
no ka ʻelemakule e pili ana ka iwi iwi i ko lākou ola kino
no ka wahine hāpai, pili ka iwi iwi iā lākou iho a me ke olakino o nā fatu
Ka manawa hoʻouna: Nov-05-2022